Practice Conscious Breathing
When stress rises, your breath shortens. Slow, deep breathing signals your body to relax. Try the 4-4-4 technique: Inhale for […]
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Begin Your Morning Mindfully
Instead of reaching for your phone the moment you wake up, take five deep breaths and set an intention for
Begin Your Morning Mindfully Read Post »
Yoga Techniques for Stress Relief
1. Child’s Pose (Balasana) How: Sit on your heels, fold forward, stretch arms ahead, and rest your forehead on the
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